Author Topic: Building upper body strength  (Read 1883 times)

0 Members and 1 Guest are viewing this topic.

Offline Cam

  • The Boys Are Back In Town...
  • Pure80s Elite
  • *****
  • Posts: 2014
  • Karma: +0/-0
  • Gender: Male
  • This was an awfully big marine
Building upper body strength
« on: February 04, 2005, 13:01:29 PM »
For those of us getting along in years, here is a little secret for building your arm and shoulder muscles. You might want to adopt this three days a week.
Begin by standing straight, with a 5-lb. potato sack in each hand.
Extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute.
After a few weeks, move up to 10-lb. potato sacks, and then 50-lb. potato sacks, and eventually try to get to where you can lift a 100-lb. potato sack in each hand, holding your arms straight out for more than a full minute.
After you feel confident at that level, start putting a couple of potatoes in the bags.
We never really grow up, we only learn how to act in public


  • Guest
Re:Building upper body strength
« Reply #1 on: February 04, 2005, 15:36:43 PM »
I should have seen that coming...   :eusa_wall:

Offline Pin

  • Part Time Staff
  • Pure80s Elite
  • *****
  • Posts: 14194
  • Karma: +16/-2
  • Nobody can hear you scream in space
Re: Building upper body strength
« Reply #2 on: March 11, 2009, 08:11:38 AM »
Worth Bringing This back up To The Front  O0  :2funny: